(Serves 2-4)


2 cups flat parsley leaves, 1 cup mint leaves, 1 cup coriander leaves, 1 cup dill, 1 tbsp Dijon mustard, 2 cloves garlic (peeled/chopped), 1 tbsp capers, 2 anchovies, 50 ml extra virgin,olive oil, sea salt and pepper, 1 lemon (quartered), 4 Jack Mackerels (gutted, fins trimmed, scored 3 times on each side)


Preheat grill to high. Preheat oven to 200ÂșC.

To make green sauce: blend herbs, mustard, garlic, capers, anchovies and olive oil. Don't over-blend, leave some texture in the sauce. Season with salt and pepper. Rub the fish with some extra oil and char each side on the grill. Place on a baking tray and bake for eight minutes. Remove and serve with sauce, lemon and a salad.

(Source - Good Food Recipes JStrode)